Crock pot Roast with a Twist

Recently, a coworker shared a roast recipe with me that kind of perked my interest.  So much so that I wanted to give it a try.  I’m going to share this with you, as I prepared it today.


It is a very simple recipe that requires very little ingredients.  Because of the size of my family, I chose to use two roasts for filling everyone’s hungry bellies.  You also use Campbell’s French Onion soup and Campbell’s Cheddar Cheese soup. I would have never thought to mix the two soups together and pour them over a roast, but here we go.


In goes the meat.  Now that is certainly a pot full.  I usually try to make a little extra in hopes that their will be enough for my husband and I to take for our lunch the next day.  It doesn’t usually work out, but I keep hoping.


Because I was making two roasts, I used two cans each of Campbell’s French Onion soup and Campbell’s Cheddar Cheese Soup. It doesn’t quite look right at this point.  Oh, well. I’m hoping for the best. Now, I just turn it on and let it cook in the crock pot.


Three hours in now and it is smelling wonderful.  I think this might just taste delicious.  I’m looking forward to dinner now.


Ahh! Now the finished product.  It was so very good.


Freezer Meal Swaps

I am so very interested in participating in a freezer meal swap group.  I have heard some great things from others that participate in these groups.

If you not quite sure what a freezer meal swap is, it is a group of people that choose to create and make a certain number of the same meal.  This meal should be freezer friendly. Once the meals are made, the whole group of swappers get together and swap meals.  This way each person gets one of each meal to take back home with them.  These meals can be put in the freezer until the time when they need a quick meal.

From the research that I have done, it is important to do some organization and research of what works best from everyone involved. Here are a list of some vital information.

1. It is important to have a planning meeting with everyone involved. At this meeting, everyone should discuss any food allergies and food sensitivities.  I believe that it is important to also set a price point for each person to spend on the meal.  This is important because you don’t want to have spent a large amount of money and to not get equivalent meals in return.

2.  Meals take need to be baked should be created and swapped in disposable aluminum pans.  If a CrockPot freezer meal it created, it can be frozen and swapped in Ziplock freezer bags.  This way you do not have to worry about getting your dishes back.

3.  Use and create freezer friendly foods. Some things that do not freeze well are dairy products, cooked rice and potatoes, fried foods and crumb toppings.  So choose your meals carefully.

4. The day of the swap…Everyone should bring the recipe and the directions to cook. Then take home and enjoy.

I know that there are a lot of ideas on Pinterest for freezer meal swap recipes.  I look forward to looking, pinning and cooking some of the items on my board. Looking forward to finding a group and start swapping.